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reverse type 2 diabetes

How to Reverse Type 2 Diabetes

It’s no secret. Obesity and diabetes are on the rise (CDC) generally all around the world, but no more so than right here in the United States. Since the birth of...
diabetic diet

How to Plan Healthy Meals for a Diabetic Diet

When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don't have to. There are no actual Diabetic Diets...

Gestational Diabetes Diet

Gestational diabetes, as the name suggests, is a form of diabetes which affects women when they are pregnant. It is different from type 2 diabetes. It affects about 5% of all...

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Best Brain foods for Kids – Boost Brain Power and Keep Sharp

best brain food for kids
A child's brain is developing rapidly and if you want them to improve their performance in school and their moods, you want to make sure that their diet includes the right mix of nutrients to foster healthy brain growth. As with the adult brain,...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids, vitamins, sugars and other ingredients which can improve the performance or slow things down. If you can retain or recall information and process problems quickly,...