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reverse type 2 diabetes

How to Reverse Type 2 Diabetes

It’s no secret. Obesity and diabetes are on the rise (CDC) generally all around the world, but no more so than right here in the United States. Since the birth of...
diabetic diet

How to Plan Healthy Meals for a Diabetic Diet

When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don't have to. There are no actual Diabetic Diets...

Gestational Diabetes Diet

Gestational diabetes, as the name suggests, is a form of diabetes which affects women when they are pregnant. It is different from type 2 diabetes. It affects about 5% of all...

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What are Blackheads

What are blackheads
The name itself sounds horrifying, but in reality, blackheads are one of the most common forms of acne. Most people experience acne in some form, expressed through the skin in some way throughout their lifetime. Blackheads are common at any age and commonly seen...

Best Essential Oils for Acne and Beautiful Skin

Essential oils are often used for mental health, however, they are also used to combat skin problems like acne. The benefits of essential oils on acne is that they help to eliminate while keeping skin soft and healthy. Sensitive skin resent environmental changes and...