Fitness

Mediterranean Diet Plan

What is a Mediterranean Diet Plan

As you have surely heard, a Mediterranean diet plan is good for your health and good for your heart. The diet emphasizes fish, and whole grains, as well as fish which...
lose weight fast in 2016

8 Ways To Lose Weight Fast in 2016

It's 2016. Are you ready to lose weight fast? By following these proven techniques, you can be sure to get on the right track with the right habits to improve your...

The Family Survival Guide to Live In Care

The decision to choose live in care for an elderly relative can be a tough one, but if the family works together it can be a positive experience for both you...

The Danger of Obesity

In the past, kids got exercise.  They came home from school and went out to play.  They ran, they climbed, they rode bicycles, and were active.  They were called in for...

Ways Technology Transforms your Bike Commute

New technology available has made it possible to improve your ride. It’s growing, and it’s helping more Americans consider bikes as a method of transportation than ever before.If you're a cyclist,...

Turbo Force Supplements The Best Solution For Building Muscle In Men

Men facing different problems:When following a trend, people have to be really very careful, especially when it comes to the supplements for losing weight or building the muscles. People usually have...

Say Bye-Bye to Extra Fat through Cryolipolysis Machine

Reducing extra fat or burning it through any way possible has become a common phenomenon and of course a hot topic to discuss. However, taking medication or asking for any surgical...

Commandments of Self Defense

Usually, martial arts are considered to be synonymous with self-defense. However, we experience a life full of unpredictability, thus a self-defense technique may come in handy in some threatening situations. In...

What Are The 4 Most Important Fitness Tips Ever?

When it comes to getting in shape, people really go overboard with different workout routines, diets, magazines, meal programs, etc. and it's really not all that complicated guys. In fact you...

Four ways to refresh and improve your brain’s capacity to work and think

During the academic life and while going through your educational journey, you come across instances where you think you could have been much more efficient if your brain had more capacity...

Must Reads

What Causes Night Sweats?

what causes night sweats
I woke up three nights in a row with wet clothes and wet sheets. I was freezing and my skin was clammy - coated in wetness. What's going on? Maybe I was having a bad dream or maybe I had a fever or an...

How to Calculate BMI

calculate BMI
BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. Learning how to calculate BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI...

How to Use a Body Fat Scale to Measure your Dieting Progress

body fat scale
It is not uncommon to meet a friend who has started dieting for the first time and is complaining about logging inches around the belly and the hips without seeing much improvement after weighing herself on a scale. If you've started an exercise program...

Most Accurate Bathroom Scale

accurate bathroom scale
If you are looking for the most accurate scale, make sure to look for a digital one. Compared to traditional bathroom scales with a meter, great digital scales will consistently give you the exact weight. A poorly made scale can give false information and...