Fitness

How To Gain Weight Without Eating Junk Food

In order to gain weight, you must take in more calories than you burn. Being underweight is probably not as much of a epidemic to be overweight or maybe even obese,...

The Full Home Workout – Twenty Minutes a Day is All You Need

You want to get in shape, but just can't find the time, or maybe you just don't have access to a gym.  There are many full home workout plans, and by...

Must Reads

What Are the Signs of Depression in Women

signs of depression in women
Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe that depression occurs more often in women than in men. However, it seems that women also visit their doctor more often than men, which can...

Top 7 Superfoods for Men to Stay Young

superfoods for men
Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense and provide concentrated health benefits that may improve vigor, vitality, and inspire healing. They comprise nutrients which reduce aging, increase stamina and boost metabolism. In...