Nutrition

benefits of oregano

Secret Health Benefits of Oregano

Oregano is a common plant in MediterraneanĀ countries and a common ingredient in many western diets, including the United States. The herb is widely known for its health benefits. Also, it's a...
artificial sweeteners

Sweetening the Pot on Artificial Sweeteners

If you're like me, and your dieting, working out, trying yoga, and even a little meditation, all in the name of living a healthy lifestyle - you just might be doing...
atkins diet

Is The Atkins Diet Right for Me?

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is...
lose weight fast in 2016

8 Ways To Lose Weight Fast in 2016

It's 2016. Are you ready to lose weight fast? By following these proven techniques, you can be sure to get on the right track with the right habits to improve your...

Why Should You Eat a Balanced and Healthy Diet?

When you want to look and feel better, have plenty of energy, and keep illnesses at bay, you should enjoy healthy, balanced meals that work in conjunction with your exercise programme...

Why Should You Eat a Balanced and Healthy Diet?

When you want to look and feel better, have plenty of energy, and keep illnesses at bay, you should enjoy healthy, balanced meals that work in conjunction with your exercise program...

Juice Cleanses- Restore Body, Mind and Soul

Melbourne has an active vegan community on the lookout for new trends in healthy living. Juice cleanses are rapidly becoming popular in the city. We explain how dieters can have a...

HCG Drops Aren’t Effective For Weight Loss, Experts Say

There are many dieters all over USA who are experimenting with hcg diet plans but least do they realize the effects on the health and once realized its too late to...

Best weight loss snacks

A crunchy snack for evening tea time is what everyone loves to have, but many of us avoid eating snacks to cut down the calories, to lose weight. Nutritionist Rania Batayneh...

How to use meal replacement for Weight Loss

There are an assortment of avenues that people may undertake on their crusade for weight subduction. While diet pills are a beloved option, they are not the only one that is...

Must Reads

What Causes Night Sweats?

what causes night sweats
I woke up three nights in a row with wet clothes and wet sheets. I was freezing and my skin was clammy - coated in wetness. What's going on? Maybe I was having a bad dream or maybe I had a fever or an...

How to Calculate BMI

calculate BMI
BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. Learning how to calculate BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI...

How to Use a Body Fat Scale to Measure your Dieting Progress

body fat scale
It is not uncommon to meet a friend who has started dieting for the first time and is complaining about logging inches around the belly and the hips without seeing much improvement after weighing herself on a scale. If you've started an exercise program...

Most Accurate Bathroom Scale

accurate bathroom scale
If you are looking for the most accurate scale, make sure to look for a digital one. Compared to traditional bathroom scales with a meter, great digital scales will consistently give you the exact weight. A poorly made scale can give false information and...