Nutrition

Foods That Harm Your Brain

The Brain is one of the organs in the body that replenishes over the course of one’s lifetime. Taking care of the brain is one of the initiatives that one...
easy ways to lose weight

10 Easy Ways to Lose Weight In One Week Without Workouts

Obesity is a serious problem; 2 in 3 adults in the U.S. are considered overweight or obese. Finding easy ways to lose weight is important to get started feeling and living fitter lives....

Camu 10 benefits you need to know

The Camu is  recommended with food because it give many benefits for our body and health.   The Camu is a fruit that provides large amounts of vitamin C and many health benefits...

Supplements to Help You Lose Weight

Cutting down on your food in-take is not the answer to lose weight. If you eat what you are suppose to eat, the weight will take care of itself. So its true,...

Four Healthy Food Choices That Can Fight What Ails You

While eating the right food may not be the cure to what ails you it definitely can’t hurt to make wise food choices. In fact, many people have been saying that...

Top 5 Brain Foods for Students

Every student wishes that there was some kind of magic that will make them smarter in an instant. Now, wouldn’t that be something? If there was an item that gives you...

What You Probably Don’t Know About The Paleo Diet

When you think of a caveman, what image springs to mind? It likely isn't a finely chiseled 'stud-muffin' with six-pack abs and bulging biceps. Instead of a Paleolithic Tarzan, you're probably...

Warning: You’re Losing Money By Not Using The Paleo Diet For Obese Children

I hope that title, “Warning: You're Losing Money By Not Using The Paleo Diet For Obese Children,” got your attention for three very important reasons. First, if one or more of...

How To Gain Weight Without Eating Junk Food

In order to gain weight, you must take in more calories than you burn. Being underweight is probably not as much of a epidemic to be overweight or maybe even obese,...

Must Reads

What are Blackheads

What are blackheads
The name itself sounds horrifying, but in reality, blackheads are one of the most common forms of acne. Most people experience acne in some form, expressed through the skin in some way throughout their lifetime. Blackheads are common at any age and commonly seen...

Best Essential Oils for Acne and Beautiful Skin

Essential oils are often used for mental health, however, they are also used to combat skin problems like acne. The benefits of essential oils on acne is that they help to eliminate while keeping skin soft and healthy. Sensitive skin resent environmental changes and...