Nutrition

how to get motivated to lose weight

How to Get Motivated to Lose Weight

Do you find yourself easily fatigued? Are you experiencing pains on your back, legs and feet more often? Are you struggling with the concept of figuring out how to get motivated...

Trivial Facts about Calcium Citrate

Calcium is naturally found in every food and is a necessary mineral for most of our body functions  like bone formation and maintenance. Calcium can also bind with other minerals and...

Is Eating Healthy Really More Expensive?

Today a friend of mine remarked on the weight I have lost, and asked me my secret for success. I replied  that my healthy diet consisted of fresh green vegetables and fruits. ...

How To Create Fresh Flavored Water At Home

Our body is made of about 60% of water. That is why we can only survive only a few drinks without getting in some extra fluids. Another great reason why you...

How To Eat Like A Prince On A Pauper’s Budget

Have you run out of creative ways to "dress up" ramen noodles? Has your diet of brown beans left your co-workers scrambling for fresh air? If you've grown weary of eating...
easy ways to lose weight

10 Easy Ways to Lose Weight In One Week Without Workouts

Obesity is a serious problem; 2 in 3 adults in the U.S. are considered overweight or obese. Finding easy ways to lose weight is important to get started feeling and living fitter lives....

Camu 10 benefits you need to know

The Camu is  recommended with food because it give many benefits for our body and health.   The Camu is a fruit that provides large amounts of vitamin C and many health benefits...

Supplements to Help You Lose Weight

Cutting down on your food in-take is not the answer to lose weight. If you eat what you are suppose to eat, the weight will take care of itself. So its true,...

Four Healthy Food Choices That Can Fight What Ails You

While eating the right food may not be the cure to what ails you it definitely can’t hurt to make wise food choices. In fact, many people have been saying that...

Best Brain Foods for Students – Improving memory and Cognition

Every student wishes that there was some kind of magic that will make them smarter in an instant. Now, wouldn't that be something? If there was an item that gives you...

Must Reads

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

best brain food for kids
A child's brain is developing rapidly and if you want them to improve their performance in school and their moods, you want to make sure that their diet includes the right mix of nutrients to foster healthy brain growth. As with the adult brain,...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids, vitamins, sugars and other ingredients which can improve the performance or slow things down. If you can retain or recall information and process problems quickly,...