Nutrition

What You Probably Don’t Know About The Paleo Diet

When you think of a caveman, what image springs to mind? It likely isn't a finely chiseled 'stud-muffin' with six-pack abs and bulging biceps. Instead of a Paleolithic Tarzan, you're probably...

Warning: You’re Losing Money By Not Using The Paleo Diet For Obese Children

I hope that title, “Warning: You're Losing Money By Not Using The Paleo Diet For Obese Children,” got your attention for three very important reasons. First, if one or more of...

How To Gain Weight Without Eating Junk Food

In order to gain weight, you must take in more calories than you burn. Being underweight is probably not as much of a epidemic to be overweight or maybe even obese,...

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Best Brain foods for Kids – Boost Brain Power and Keep Sharp

best brain food for kids
A child's brain is developing rapidly and if you want them to improve their performance in school and their moods, you want to make sure that their diet includes the right mix of nutrients to foster healthy brain growth. As with the adult brain,...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids, vitamins, sugars and other ingredients which can improve the performance or slow things down. If you can retain or recall information and process problems quickly,...