Nutrition

Best Brain Foods for Students – Improving memory and Cognition

Every student wishes that there was some kind of magic that will make them smarter in an instant. Now, wouldn't that be something? If there was an item that gives you...

What You Probably Don’t Know About The Paleo Diet

When you think of a caveman, what image springs to mind? It likely isn't a finely chiseled 'stud-muffin' with six-pack abs and bulging biceps. Instead of a Paleolithic Tarzan, you're probably...

Warning: You’re Losing Money By Not Using The Paleo Diet For Obese Children

I hope that title, “Warning: You're Losing Money By Not Using The Paleo Diet For Obese Children,” got your attention for three very important reasons. First, if one or more of...

How To Gain Weight Without Eating Junk Food

In order to gain weight, you must take in more calories than you burn. Being underweight is probably not as much of a epidemic to be overweight or maybe even obese,...

Must Reads

What Are the Signs of Depression in Women

signs of depression in women
Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe that depression occurs more often in women than in men. However, it seems that women also visit their doctor more often than men, which can...

Top 7 Superfoods for Men to Stay Young

superfoods for men
Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense and provide concentrated health benefits that may improve vigor, vitality, and inspire healing. They comprise nutrients which reduce aging, increase stamina and boost metabolism. In...