Wellness

5 types of headaches

5 Types of Headaches – Which Kind do You Have?

It’s been a long day at the office, or you’ve had a hectic day with the kids. Whatever the reason, this headache is persistent and not going anywhere fast. What are...
health benefits of bananas

Incredible Health Benefits of Bananas

Ever since I was little, I have loved bananas. One of my favorite recipes is banana chocolate chip bread that I make every summer. Sometimes, for breakfast, I eat a banana...
scales that work on carpet

Bathroom Weight Scale that Works on Carpet

Are you searching for the best way to track your daily body weight and the best scales that work on carpet? You will have undoubtedly found that most weight scales, both...
artificial sweeteners

Sweetening the Pot on Artificial Sweeteners

If you're like me, and your dieting, working out, trying yoga, and even a little meditation, all in the name of living a healthy lifestyle - you just might be doing...
pillows for hot flashes

Best Pillows for Hot Flashes and Night Sweats

When you use the best pillows for hot flashes and night sweats it will help you get a better night's sleep. There are also several other things you can do as...

How to Use Yoga for Heart Health

Did you know that there are many benefits of Yoga for Heart Health? As per Center for Disease Control and Prevention more than 600,000 people are victims of heart disease in...

How many calories in chicken?

How many calories chicken? Healthy eating: Calories Chicken One of our main concerns in the day is to our health, so we are constantly reviewing our food is quality and trying to lead...

How many calories are in coffee?

Coffee is one of the substances most consumed today. They say it has the ability to wake up and provide extra energy ... although, according to experts, have not yet been...

To lose weight fast in a week. Effective Tips And Remedies.

To lose weight fast in a week. Effective Tips And Remedies.To learn how to lose weight fast in a week, you have to define your plan and follow it to the...

What Are The 4 Most Important Fitness Tips Ever?

When it comes to getting in shape, people really go overboard with different workout routines, diets, magazines, meal programs, etc. and it's really not all that complicated guys. In fact you...

Must Reads

What Causes Night Sweats?

what causes night sweats
I woke up three nights in a row with wet clothes and wet sheets. I was freezing and my skin was clammy - coated in wetness. What's going on? Maybe I was having a bad dream or maybe I had a fever or an...

How to Calculate BMI

calculate BMI
BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. Learning how to calculate BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI...

How to Use a Body Fat Scale to Measure your Dieting Progress

body fat scale
It is not uncommon to meet a friend who has started dieting for the first time and is complaining about logging inches around the belly and the hips without seeing much improvement after weighing herself on a scale. If you've started an exercise program...

Most Accurate Bathroom Scale

accurate bathroom scale
If you are looking for the most accurate scale, make sure to look for a digital one. Compared to traditional bathroom scales with a meter, great digital scales will consistently give you the exact weight. A poorly made scale can give false information and...