Mental health

build self confidence

Building Self Confidence and Accepting Who You Are

 Liberate yourself - Go out and do what you like! - How long has it been since you last went to have a walk among the pines and did something that...
benefits of prozac

You Didn’t Know these Benefits of Prozac

You're feeling run down, depressed and discouraged. Life's daily grind is too much for you to handle and your problems have taken an emotional toll. You need help, that much is...

Identifying the Signs of Postpartum Depression

Do you think it is unusual to feel terribly upset and distressed after childbirth? No, it isn’t! Though you had difficult times during pregnancy, but it was still better. Sleepless nights,...
Haitian men characteristics

Haitian Men Characteristics – Culture and Mannerisms

How can one write about Haitian Men Characteristics without sounding pretentious, stereotypical or even racist? Like for every other group of men, be they Canadians, Italians, Japanese, Liberians, from Brooklyn or...

Must Reads

What Causes Night Sweats?

what causes night sweats
I woke up three nights in a row with wet clothes and wet sheets. I was freezing and my skin was clammy - coated in wetness. What's going on? Maybe I was having a bad dream or maybe I had a fever or an...

How to Calculate BMI

calculate BMI
BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. Learning how to calculate BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI...

How to Use a Body Fat Scale to Measure your Dieting Progress

body fat scale
It is not uncommon to meet a friend who has started dieting for the first time and is complaining about logging inches around the belly and the hips without seeing much improvement after weighing herself on a scale. If you've started an exercise program...

Most Accurate Bathroom Scale

accurate bathroom scale
If you are looking for the most accurate scale, make sure to look for a digital one. Compared to traditional bathroom scales with a meter, great digital scales will consistently give you the exact weight. A poorly made scale can give false information and...