Your face is your fortune, so the saying goes. Sometimes unwanted matters affect the beauty of a face, which is a threat for the persons outlook. Acne is the most common among them. Acne is a common skin condition as well as disease in both genders which is the result of excessive male hormones. Oils, dead cells etc. get trapped in the pores of skin, which is often infected and gives rise to Acne.
Over 96% of the teenagers face the embarrassing problem of acne at their teens. Many kinds of treatments can be taken to get rid of this problem. Home remedies for acne is can sometimes be effective in less severe cases. Home remedies ofr acne can be tried before consulting with his doctor a the solution of acne problem. Home remedies for acne will save his/her money as well as time. It has the guarantee of treatment totally free from side effects.
Home remedies for acne is the best way to get rid of acne. If anyone wants to try the home remedies for acne he/she has to follow some rules. Follow the standards of health rules, diet control, choice of food, maintaining a standard food menu, herbal treatment and cleaning and washing etc are included in home remedies for acne. If anyone can follow these steps then, he/she must be benefited.
Healthy diet, sufficient sleep and regular exercise are the primary steps of the home remedies for acne. The most important step in the home remedies for acne is to take the healthy diet in a regular basis. People struggling with acne problems since two or three years; have found the solution of the problem in two or three weeks dramatically by controlling their diet as well as taking balanced diet. Not only as the home remedies for acne but also as the solution of many other diseases, taking healthy diet is very much effective. Healthy diet doesnt mean taking rich food but, taking that kind of food rich in vitamins and minerals.
It is the lack of vitamin A which is the main cause for the consistency of acne and helps it coming back over and over again. Fresh fruit must be included in the daily diet which will provide a source of vitamin A which is known to help skin heal. Besides that, tendency of taking excessive carbohydrate with a high Glycemic Index should be avoided. Rice, Bread and other high carb foods are considered to have a high Glycemic index. Eating fruit and avoiding foods with high Glicemic Index may be another important point in home remedies for acne. Excessive sugar, coffee, tea, ice cream, soft drinks are also harmful.
Drinking sufficient amount of water is one of the most important points in home remedies for acne. If anyone doesnt takes sufficient amount of water every day, then the bowel system of that person will be hampered which will create unusual activities in the body and these will indirectly increase the acne problem. Anyone who wants to take home remedies for acne as his acne solution, he must take 2 liters of water a day to keep his bowel system clean and his acne problems will be reduced at the same time.
Sufficient sleep is also another important part of home remedies for acne. One should have to keep his/her mental stress to a minimum position, because, from mental trouble the acne problem may heed to a severe position. So, sufficient rest and sleep is required to keep a control over the problem. Besides healthy diet sufficient sleep is a vital part of home remedies for acne, which will cost nothing but, help to prevent acne and keep body and mind sound at the same time.
Cleanliness is a major factor in maintaining good health and also plays an important role in the home remedies for acne. Acne can be caused even from the germs in pillows. Staying clean can be a good suggestion while you are willing to take the home remedies for acne. To wash hands before or after taking foods, wash hands after toilet, washing face with mild soaps or, face wash to clean oil from the upper surface of the face are some of the steps you have to follow in home remedies for acne. Person who has acne in face and has oily skin have to wash his face with the mild soaps in a regular basis, because, the cover of oil on the skin surface is very much harmful and it prevents the normal disposal of the waste hormones through the skin pores which is another major cause for acne. So, if anyone tries home remedies for acne, he must take care about cleanliness.
The major step to take in the home remedies for acne is the herbal care. From very beginning of the civilization while medicines were rare, people use herbal products for the remedy of any disease. In the modern times the importance of herbal care dont reduced but increased because, herbal products has not any side effects at all. So, herbal products are used in a huge amount in the home remedies for acne.
Applying turmeric powder, coriander juice and mint juice pest in the acne affected area is one of the most effective home remedies for acne. This paste should be used before going to bed. Fresh fenugreek paste from fenugreek leaves is another home remedy for acne, though it is not available in every region. Sliced Cucumber is a well known home remedy for acne from the ancient times. A good natural treatment for home remedy for acne is the combination of fermented apple juice and vinegar. Another home remedy for acne is to use the Thyme, Echinacea and Aloe Vera juice.
Home remedies for acne also includes the remedy from the scars originated from acne. Sandal wood is one of the best home remedies for acne spots. Before using sandal wood, it is preferable to use rosewater first. Applying crushed Neem leaves around the affected areas will also prevent the spots and is a great home remedy for acne scars.
Ultimately, self help is the best help. Home remedies for acne is one kind of self help. Home remedies for acne is much better than any other remedies in the sense that it is totally free from side effects, will cost a little and will provide the best result.