Update Yourself With Subway Breakfast Nutrition Facts

Subway Breakfast Nutrition Facts

In a world where almost everyone has a fast paced lifestyle, subway breakfast nutrition facts is an important knowledge to gain. Individuals who have a hectic work schedule have no time to eat breakfast in a traditional manner. This doesn’t mean that you have to neglect your health and diet. Thus, it is very important that you update yourself about nutritional facts of every food you consume whether it is a home cooked meal or a take out from your favorite diner. For this article, the focus would be on the topic of nutrient contents of subway menus.

About breads and pastries

It is one of the most common subway breakfast nutrition facts that breakfast is all about consuming more carbohydrates to keep you energized throughout the day. With that, breads are the most typical food eaten whether at home or on the road. Most types of breads fall under the range of 170 to 260 calories per piece. Each piece of bread contains a certain amount of fats, proteins and more on carbohydrates in terms of contents. However, if you are opting for a well balanced breakfast, bread is only one component to consider especially in terms of “heavy breakfast”.

As for pastries such as muffin, donut and cookies; they contain higher calories. Most of these foods would range from 200 to 280 calories with higher contents of fats and carbohydrates than proteins. The problem with these types of foods is that it is considered as a snack food rather than a meal.

Sandwiches, footlongs and burgers

Bread in combination with a protein based food such as meat and egg is preferred since it is considered as a balance meal. In addition to that, these three can suffice your hunger till lunch time. This is types of foods can be considered as a “heavy breakfast”.

Simple sandwiches would contain calories ranging from 323 to 353 calories. These sandwiches contain either bread and egg or bread and meat. On the other hand, a full packed sandwich will contain calories ranging from 300 to 370 calories. One subway breakfast nutrition facts involving these types of foods is the high cholesterol content. Thus, it is strongly advised to limit intake of these foods if you have heart related problems.


Salads are highly recommended for individuals who are health conscious. It contains lesser calories but considered as highly nutritious. This is because of the vegetables it contains with toppings such as egg, bread crumbs and dressings thus, making salads a well balanced breakfast. However, this menu is considered as a light breakfast. Nonetheless, most salads would fall under the range of 275 to 290 calories.


Beverages also contain calories. Coffees would range from 150 to 175 calories while juices would range from 110 to 155 calories per servings. As for beverages, juices are the most preferred due to the nutrients it contains. However, as of today coffee has become an all time favorite. You can learn more calorie contents by visiting food and calorie related websites. Knowing subway breakfast nutrition facts and calorie contents can help you determine if you are eating healthy meals even in a tight schedule which is a very important habit you should practice.