Vitamin D deficiency symptoms can be treated. In short, all you need is sunlight. In short, all you need is sunlight. Go outside to get your skin expose to the sun rays so vitamin D will be synthesized. Yet, do it without using sun lotion because it will block the sun light from making direct contact on your skin.
Length of Time to Spend Outside
Theres no need to be outside all day. Various websites states different amount of time deemed necessary to be outside to soak in the sun. In my opinion, I would say 30 minutes for fair skin individuals at around noon would suffice. People with darker skin color should stay outside longer because their skin pigmentation makes it tougher for the sun rays to get through the surface.
Sun Over Olive Grove by Vincent van Gogh, 1889
24 in. x 18 in. Giclee Print
More Reasons to Be Outdoors
It does seem like going outside is an easy way to undo symptoms of vitamin D deficiency. People need to go outside to do some exercise. Walking will be good for your health. If you cant walk, being outside still is good for you. Observing nature is one thing you can do.
Another good reason to go outside is to clear your head if youre feeling depressed. If you notice youre constantly depressed, then it seems like you have chronic depression. That is something Ive experienced, and thank goodness I’m better now.
Vitamin D Supplements
It does seem very easy to get treatment, or prevent, for vitamin D deficiency symptoms because you can just take supplements on a daily basis for your individual needs. Its a convenient alternative if the weather in the area you live will be void of the sun for a long time.
To know the value of the amount of vitamin D that you have in your body, all you need to do is request a doctor to order a specific blood test from you. Vitamin D does flow around via your bloodstream. .
This article may be updated because of
the many roles of vitamin D in maintaining health and well-being are a subject of active and ongoing research. 
Expect yourself to be void of long-lasting vitamin D deficiency symptoms if you make sure you get your mandatory daily dosage of the vitamin.