Are there really any health benefits of Vitamin C?
When sick do you drink plenty of fluids and take lots of Vitamin C? Have you heard that before? If so, it is a typical order coming from doctors and Moms! Just how true is this?
Its preferable that instead of waiting until youre already sick, you bulk up on vitamin C beforehand to stave off any foreign invaders ahead of time. You can find vitamin C naturally in oranges and other citrus fruit.
Aside from boosting your bodys natural defense system, taking regular doses of vitamin C helps your body heal from minor cuts and wounds. Your tissues benefits from the intake of vitamin C as well, as do your teeth and gums.
This unique vitamin actually contributes to your absorption of other vitamins within your body, so a deficiency in vitamin C can have prohibit other nutrients from helping your health. Each organ needs certain vitamins to stay healthy and functioning properly. Vitamin C helps those other nutrients get carried out to the organs and tissues that need them most.
Your muscles need vitamin C to stay strong and flexible, which can help lessen some of the pain you may suffer from now or in the future. It helps your joint muscles retain their resiliency so that they can bend properly with a good amount of pressure placed on them.
Vitamin C is also an antioxident which will help to get rid of junk in your system. This means that it can help prevent you from developing some types of cancer. It can also help with your aging skin.
It can also get rid of toxic byproducts that can be produced from the fat metabolism.
Because of its ability to neutralize the toxic byproducts, vitamin C is now known to help prevent heart disease.
It promotes healthy blood flow, which can help fight against atherosclerosis. The healthier your heart is, the longer you may live! Vitamin C can be purchased in pill form that you can get from your local grocery store or as a supplement online.
You can also find it in oranges, strawberries and cantaloupe. In vegetables and tomatoes, broccoli and cabbage. If youre not into fruits and vegetables, then its recommended that you drink a glass of orange juice every day. Get your daily dose of vitamin C and give your body the boost it needs to stay healthy!
I don’t mean to scare you but it’s possible to be deficient in Vitamin C also: