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What is anxiety

The tension and anxiety is a common term for a number of factors such as stress and fear. These factors influence how we feel and behave, and they may exhibit different physical signs. Mild anxiety is common, while severe anxiety can be very destructive and can have a serious impact on lifestyle. People often get worried before dealing with something difficult, as before vital exam, or facing an interview. These can be easily justified, and is natural. Tension and anxiety are seen as a challenge, as they interfere with the ability of a person to sleep or other normal activities of human life.

An accurate diagnosis required to identify true anxiety and immediate treatment is required. People suffering from chronic anxiety also show signs of depression. Signs of anxiety increase the risk of suicide and weaken all possible functions – either in social life or at work. In recent years medical experts concluded that anxiety and depression are not two different conditions but that coexist with others. They are just two different people on a single disease. They are two sides of the same coin.

What is anxiety depression?

Anxiety depression or bpd is a very difficult condition. Not only does it impact our capability to think clearly and use careful judgment, but it also have bad impact on our emotional well-being. Typical habits, like eating and sleeping are also badly affected. The signs vary from particular human being to particular human being, but usually include thoughts of concerns and frustration.

How does bpd start?

The source of bpd is unknown but experts say that most individuals tend to bottle up anxiety within them. These disorganized thoughts build up and explode like a volcanic eruption. Tension is usually the major trigger for depressive periods in individuals experiencing anxiety depression.

People experiencing this illness are usually irritable and are convinced that disaster is about to strike. They will eventually begin to avoid packed places, social and anything that could make them uncomfortable.

What Causes Anxiety?

There are many different theories for the development of anxiety. In a nutshell, combination of factors is responsible for anxiety. It is very important to understand that all people experience anxiety – this is a normal emotion. The difference is that some people develop and experience high levels of anxiety on a daily or regular basis which interfere normal life of the individual. It is also important to note that if anxiety may have developed due to special reasons; there are also things that are most likely to do now to overcome. Some of the common causes of anxiety:

  • Stress in a personal relationship like friendship and marriage.
  • Stress at professional life due work pressure.
  • Stress from school
  • Stress on the economy and money
  • The lack of oxygen supply in the body due to any cause can lead to anxiety.
  • Chemical imbalance in the body can lead to anxiety.

What Are Common Symptoms Of Anxiety?

Many of the symptoms of anxiety are similar to those presented by a person suffering from a disease like heart attack or stroke. Here is a list of physical symptoms associated with generalized anxiety disorder:

  • Stomach churning, vomiting, Diarrhea, Headaches, heart palpitations, Numbness in arms, hands or legs, Sweating, Agitation, fatigues, Irritability, frequent urination, insomnia.
  • Avoid people, places and things that relate to the original event
  • Difficulty concentrating or sleeping
  • Irritability and giving up hope for the future

How to Overcome Anxiety

How to fight stress

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