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What should a pregnant woman eat

Know What should a pregnant woman eat

Vitamin B9 known as folic acid or folate, is essential for our bodies throughout our lives. But it is in pregnant women that their role is absolutely critical in the early weeks. A variety of foods and dietary supplements before and during pregnancy can reduce the risk normally deficiencies in all pregnant women.

Pregnancy is a condition requiring nutritionally. Recommendations for pregnant women reflect the increased nutrient requirements necessary for a successful pregnancy.
If a balanced diet is essential during this period, it is also before conception and during the first weeks of gestation. This is particularly true with respect to intakes of vitamin B9. It has a major impact in the early weeks of pregnancy, during which most women are still unaware they are pregnant!
Vitamin A fundamental

Consider eating following in your daily diet

  1. Avocados
  2. Broccoli
  3. Carrots
  4. DHA eggs
  5. Edamame
  6. Lentils
  7. Mangoes

Vitamin B9, also called folic acid or folate, is a compound synthesized by plants. The human body does not know the make and must therefore be found in the diet. Its role is crucial. It acts on growth and cell division and thus the synthesis of tissues. It also participates in the synthesis of blood cells and nerve.

A possible risk of malformations

Mothers: Consider vitamin B9! During pregnancy, the need for vitamin B9 is significantly increased. The risk of failure is real. He is especially if the woman is expecting twins, if pregnancies are close together and in a prolonged breastfeeding. The consequences on the child are different depending on the stage of pregnancy, the severity of the deficiency and the individual sensitivity of the mother. This deficiency is particularly dangerous during the first weeks of pregnancy. It can lead to severe malformations affecting the brain or nervous system (spina bifida) in some women prone.

Supplements necessary

To avoid the risk of default, countries like the United States some of their foods enriched with vitamin B9. In France, health authorities have opted for another approach: nutritional recommendations and supplementation for all women two months prior to pregnancy and during the first quarter. Women who are pregnant should a project and take supplements of 0.4 mg of folate per day. Those at particular risk of deficiency should be changed to 5 mg per day. But these recommendations are still too little followed.
Salad, cheese and eggs

Recommended intakes of folate is 300 micrograms per day for the general population. Pregnant women and nursing mothers, this contribution is significantly increased, he moved to 500 micrograms per day. The coverage of recommended intakes is provided by our food. Those who provide the most vitamin B9 are green leafy vegetables like spinach or lettuce. They are also found in yeast, liver and egg yolk. Vitamin B9, like other vitamins, is very sensitive to heat: it is largely destroyed during cooking.

During pregnancy, a woman takes 9 to 12 pounds. While it is important not to deprive themselves in order to avoid deficiencies, regular monitoring is required. For the excesses are not trivial and extra pounds are often difficult to lose …

During a normal pregnancy, weight gain average is 9 to 12 kilos. This may seem excessive for a baby of only 3 to 4 pounds! But the rest is distributed in tissues such as placenta annexes. A large part is also used to establish a reserve of fat used during breastfeeding.

Do not overdo it!

Pregnancy weight gain Weight gain is not regular during pregnancy. Very low in the first quarter, it increases with advancing pregnancy. It is an average of 1.5 pounds per month from the fourth month.
The ideal weight gain from 9 to 12 kilos, of course, is not a rule. Some women take less and the other a little more. The problem occurs when weight gain is excessive. Many mothers let themselves go completely to real cravings to eat on the grounds that two …

Monitoring vital

Beware, however: these abuses are not trivial. Excess weight fits anywhere: it is particularly difficult to lose after delivery. Excess weight is a determining factor in the genesis of gestational diabetes.

The hormones of pregnancy cause an increase in appetite: the excessive increase of food intake is often overlooked, as it is real. Monitoring weight gain during pregnancy is essential. Through the measurement of weight, it keeps a balance with a diet tailored to the needs of pregnancy.

In any case, do not only plan to avoid weight gain, for the deficiencies may be responsible for complications of pregnancy itself and the health problems in the unborn child. Crack for your ‘desires’, eat everything, but in reasonable quantities!

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