News What should my calorie intake be

What should my calorie intake be

-

What should my calorie intake be

The calories are the energy reserves that we give to our bodies when we eat.

The question is how many calories we eat and how we spend … as the unspent calories are stored by the body, and then we grow!

In total we need 2000 calories per day (excluding pregnancy for a woman), but these needs may vary according to our activity.

what should my calorie intake be

All foods have different calorie.
While some foods are low in calories , especially fresh produce (fruits, vegetables …) others are more like pastries , cold meats or alcohol.

Here are some values ??as an example, the major food categories:

The calories in alcohol
Calories from aperitif
The cheese calories
The calories of bread
Calories fish
Calories from meat
The calorie fruit

Some foods also have the advantage of helping the body to assimilate the calories: the so-called ‘ fat burning ‘.
You can also opt for diet products , which have fewer calories than traditional products (eg chips, cookies …).
Finally, remember that water on the other hand offers no calories!

Burn calories

When one wants to lose weight, absorb fewer calories and spend more is essential. But beware: inflict a diet very low in calories (around 1000 to 1500 calories / day) is not sustainable over the long term. You may crack at the end of the regime, to need to compensate … and start again!

Ideally, in fact, is to burn more calories through sport and activity in general, rather than starve. As a bonus, it’s good for the firmness and tone of the silhouette, and especially it’s great for morale! Move over, it’s still more exciting than eating less …

To burn calories efficiently, it will be important to follow three axes:
– Increase your metabolic rate
– Promoting physical activity
– Playing sports

Today, more than a third of the French eat breakfast every day outside, and most opt ??for fast formulas. Dangerous for the line?
Contrary to popular belief, when we know well what a sandwich menu or take in a fast food meal on the go can be perfectly balanced.

For quick lunch does not mean eating poorly, quickly discover the rules of the art of a good meal on the go, then the best choices to make. Then get inspired by some great ideas and recipes to prepare your own packed lunch.

What should my calorie intake be
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

All Wholesale Sterling Silver Jewelry Supplier

Wholesale sterling silver jewelry business is a good...

Tips to Use iPhone Health App

Apple is known for innovation and the latest...
- Advertisement -

You might also likeRELATED
Recommended to you