What to eat for healthy hair

Tell me what you eat and I will tell you how your hair looks … And beyond using the best products for hair and trim the ends every six weeks, the growth and appearance of this will depend largely on what you eat. ‘Vast looking at you to get an idea of ??how you eat. If your nails and hair are growing weak or too little can be a sign that the nutrients you consume are poor, ‘says nutritionist Maritza Morales.

When you eat your orgamismo saludabley get all the nutrients you need to function in general, your hair can grow to half an inch per month. So, before changing shampoo or buy a new treatment to stimulate hair growth, take a look at your diet, looking in detail what you are consuming. Then I present the most beneficial foods for hair.

Omega 3: If your hair is dry and dull can be due to lack of omega 3 fatty acids. These are what give life to your hair, keeping it silky and shiny, besides feeding the folic stimulating hair growth. You can get this nutrient in fish, such as salmon, tuna and sardines. Also you find in nuts, almonds, spinach, canola oil, strawberries and cucumbers.

Iron: As its name implies, this mineral strengthens your hair so it does not break, besides contributing brightness. When you have iron deficiency, you can get it in red meat, chicken, fish, pork, whole grains, dried figs, red beans and green vegetables like spinach and watercress.

Folic acid: This mineral protects your hair when exposed outdoors, especially the sun. Foods with folic acid include peanuts, lentils, chickpeas, liver, orange juice, avocado, sweet corn, melon, banana and tomato. (Although folate consume much take care of your hair from the sun, with a special product when you are exposed to the sun for several hours).

Zinc: This mineral is essential for cell renewal, which is important for healthy hair and grow constantly. Besides helping strand pigmentation, delaying the appearance of gray hair. You get zinc in eggs, fish, red meat, oysters and cheese.

Selenium: This functions as an antioxidant trace mineral antioxidant providing elasticity to the hair, while helping to fight dandruff. Selenium Foods include pasta, broccoli, garlic, mushrooms, onions and celery. After eating foods with selenium is recommended to consume fruits high in vitamia c to promote absorption of selenium in the system.

Vitamin A: In addition to maintaining the retina of the eyes and skin healthy, vitamin A is responsible for maintaining healthy scalp sebum. This means that if you suffer from dryness should increase the amount of vitamin A you consume, and which you can get in liver, eggs, carrots, almonds, margarine, mango and tomatoes, among others.

Vitamin B: This vitamin prevents hair loss, and those already suffering from increased hair loss should eat more foods rich in vitamin B, such as dried fruits, vegetables, eggs, whole grains, fruits, meat, fish and dairy products .

Vitamin C: As proteins, minerals and other vitamins, the C is important to prevent hair from splitting or look dehydrated. Opt for citrus and vegetables red or orange.

When you fail to take a balanced diet is important to consume vitamins in capsules. You can also opt for those that come to nourish hair and nails, that way you will be sure that your hair is getting all the nutrients needed to grow and look healthy.